Talewags

A collection of thoughts, jottings, photography and books

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Mental Health Tips

onlinecounsellingcollege:

· Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and…

Good advice